Continue your progression
Our advanced courses help you refine your technique, develop greater confidence at depth and build the skills needed for more challenging freediving environments.
Which course is right for you?
Compare our beginner courses and find the one that fits your goals, experience and the way you want to explore the ocean.
01
AIDA 1
Try Freediving
An introduction to freediving for complete beginners. Learn the basics, build confidence and experience what freediving is about.
Level:
Beginner
Environment:
Pool / Confined Water
Focus:
Basics, safety, first experience
Certification:
AIDA 1
Best for:
First-time freedivers
02
AIDA 2 Pool
Build Skills in the Pool
Develop your technique, breath-hold and safety skills in a controlled pool environment.
Level:
Beginner – Intermediate
Environment:
Pool
Focus:
Technique, breath-hold, water skills
Certification:
AIDA 2 Poll
Best for:
Building skills in the pool
03
AIDA 2
Become a Certified Freediver
Take your skills to the next level and get an internationally recognised AIDA 2 certification.
Level:
Beginner – Intermediate
Environment:
Confined & Open Water
Focus:
Deeper skills, full AIDA 2 program
Certification:
AIDA 2
Best for:
International certification
