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Beginner freediving courses

Whether freediving is completely new to you or you’ve already explored it on your own, build a strong foundation, refine what you know and progress with confidence.

Deep Division beginner freedivers practicing underwater during an international freediving course

A calm and structured introduction to freediving

Freediving is learned through experience. Our beginner courses combine time in the water, clear feedback and structured practice to turn techniques into real skills.

Our beginner courses

Nataliia Rusak coaching beginner freedivers during a Deep Division pool training session

AIDA 1

Try freediving

Get your first experience of freediving: hold your breath, move underwater and learn the essential safety basics.

Duration:

1 day

Environment:

Pool / Confined Water

Certification:

AIDA 1

Best for:

Curious first-timers

Nataliia Rusak coaching beginner freedivers during a Deep Division pool training session

AIDA 2 Pool

Build Skills in the Pool

Build your breath-hold, improve your technique and practice freediving safety through structured training in the pool.

Duration:

2 days

Environment:

Pool/ Confined Water

Certification:

AIDA 2 Pool

Best for:

Water-confident beginners

Freediver practicing depth training on a dive line during a Deep Division AIDA 2 freediving course

AIDA 2

Take It to Depth

Learn the core skills of depth freediving, improve your technique and safety, and bring pool and depth skills together.

Duration:

3 days

Environment:

Ocean/ Deep pool

Certification:

AIDA 2

Best for:

Snorkelers & ocean beginners

Deep Division beginner freedivers practicing underwater during an international freediving course

Thinking of starting freediving?

Read our Beginner’s Guide →

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